tertle83's Journal, 19 May 2014

203.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 94.45g | Prot: 55.26g | Carb: 262.86g.   Breakfast: Orange Juice, Bob Evans Toasted and Buttered White Bread. Lunch: Dr. Pepper Dr. Pepper (20 oz), Ruby Tuesday French Fries, Large Hamburger. Dinner: Peanuts in Shell (Shell Not Eaten), Pillsbury Original Crescent Rolls. Snacks/Other: Light Beer, Mars Milky Way Bar. more...

2826 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...