Weigh In record (no journal entry) for 19 May 2014
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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803 kcal
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Fat: 39.83g | Prot: 63.42g | Carb: 54.58g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Clover Honey, Blackberries , Perky Jerky Turkey Perky Jerky. Lunch: Sunnyland Farms Mammoth Pecan Halves. Snacks/Other: Andrew & Everett Mozzarella String Cheese, Andrew & Everett Mozzarella String Cheese. more...
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gaining 3.5 lb a week
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chicohen's weight history
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