Weigh In record (no journal entry) for 05 April 2011
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230.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1540 kcal
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Fat: 30.46g | Prot: 109.20g | Carb: 173.27g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Zucchini , Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Cream Cheese, Bagel, Red Table Wine , Nonfat Caffe Latte (Grande). more...
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3372 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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