Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
19 May 14
bama66's Journal, 19 May 2014
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2014
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
610 kcal
Fat: 25.37g | Prot: 36.14g | Carb: 60.73g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg.
Snacks/Other:
Kellogg's Special K Cereal Bars - Strawberry.
more...
3065 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history