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Feeling a little *meh* today...could be that it's chilly and wet and my tummy hurts a little.
Hopefully I'll feel better once I'm on my bike and off to work!
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185.6 lb
Lost so far: 42.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1277 kcal
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Fat: 33.82g | Prot: 69.28g | Carb: 182.14g.
Breakfast: soy protein powder, honey, ice, almonds, milk, yogurt, ground flaxseed, water. Lunch: grilled chicken breast, corn and black bean salsa, organic field greens, whole grain Dijon mustard, Dempster's BodyWise Tortilla, water. Dinner: white vinegar, olive oil, macaroni, red potatoes, broccoli, hard boiled eggs, gherkins, cucumber, tomatoes, organic field greens. Snacks/Other: Activia Yogurt - Apple Blackberry, banana, Stringable Marble Mozzarella. more...
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3352 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 0.4 lb a week
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 Comments
Hope you feel better! I live in the deep south so it's 97 degrees here. Congrats on your progress! I have the same weight goal as you but just started a couple days ago. Lost .4 pounds though! Anyway, it's an inspiration to see people who have stuck to it for so long and achieved great results. Also congrats on always riding your bike.
18 Jun 09 by member: bridgetbrannon
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