Weigh In record (no journal entry) for 19 May 2014
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243.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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815 kcal
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Fat: 19.39g | Prot: 47.29g | Carb: 121.95g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Dunkin' Donuts Blueberry Muffin. more...
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gaining 5.3 lb a week
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