Weigh In record (no journal entry) for 19 May 2014
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1588 kcal
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Fat: 26.52g | Prot: 60.28g | Carb: 282.70g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 2% Fat Milk. Lunch: Whole Wheat Pita Bread, Water, Wal-mart Deli Seafood Salad. Dinner: Kraft Original BBQ Sauce, Broccoli, Publix Garden Pasta Salad, 100% Whole Wheat Pita Bread, Tyson Foods Deli Slices Roast Beef, Gabila's Potato Knishes. Snacks/Other: Monster Beverage Zero Ultra, Rold Gold Classic Style Pretzel Thins, Water, Grapes. more...
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losing 3.5 lb a week
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