MMDuff10's Journal, 05 April 2011

166.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 140.00g | Prot: 148.00g | Carb: 45.00g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...

2402 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...