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Diet is working strong and I'm going down again!! Focus and determination are the key here, keep on fighting 💪💪💪
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160.5 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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936 kcal
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Fat: 15.29g | Prot: 31.03g | Carb: 183.24g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Pret A Manger Smoked Salmon Salad (No Dressing). Dinner: Bananas. Snacks/Other: Bananas, Apples, Coffee. more...
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losing 13.1 lb a week
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