Weigh In record (no journal entry) for 12 January 2022
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248.2 lb
Lost so far: 16.3 lb.
Still to go: 93.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2022:
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317 kcal
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Fat: 12.33g | Prot: 11.86g | Carb: 39.03g.
Breakfast: Milk (Whole Milk), Nestle Hot Chocolate Tex. more...
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losing 0.4 lb a week
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toni nicola's weight history
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