Weigh In record (no journal entry) for 19 May 2014
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1078 kcal
|
Fat: 30.25g | Prot: 51.75g | Carb: 151.25g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Kraft Macaroni & Cheese Dinner - Original, Sunbeam Giant White Bread, Kraft Miracle Whip Dressing, starkist chunk light tuna in water lunch to go. Dinner: Kraft Stove Top Stuffing Mix For Pork, Green Giant Cut Green Beans 50% Less Sodium, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Crystal Light Energy Citrus Flavor, NOS High Energy Performance Drink - Loaded Cherry. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimenez_88's weight history
|