Weigh In record (no journal entry) for 19 May 2014
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298.0 lb
Lost so far: 72.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1911 kcal
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Fat: 69.01g | Prot: 113.89g | Carb: 180.65g.
Breakfast: El Zed-My Coffee, Isagenix Want More Energy Citrus, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Ionix Supreme. Dinner: Bolthouse Farms Italian Vinaigrette Dressing, Kraft Singles American Cheese, Hillbilly Old Fashion Bread, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Del Monte Diced Tomatoes, Scallions or Spring Onions, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Planters Deluxe Mixed Nuts, Mike's Hard Black Cherry Lemonade, Boiled Egg, Radishes, Pero Family Farms Mini Sweet Peppers, Zaycon Foods pork back ribs (Zaycon Foods), God Macintosh Apple. more...
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losing 1.3 lb a week
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