Ангелина Атоян's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

129.4 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

1696 kcal

Fat: 80.37g | Prot: 80.46g | Carb: 162.37g. Breakfast: Кофе. Lunch: Белый Хлеб, Котлета Домашняя. Dinner: Кофе, Чай, Папа Может Сосиски, Grow Food Котлеты из Говядины и Свинины, Белый Хлеб. Snacks/Other: Пятерочка Груша Сезонная , Кофе. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 12 January 2022

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