Weigh In record (no journal entry) for 19 May 2014
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1081 kcal
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Fat: 44.64g | Prot: 128.79g | Carb: 66.42g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Cooked Mushrooms (from Fresh), Great Value Frozen Broccoli Florets, Kirkland Signature Frozen Shrimp, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cauliflower (Frozen) , 4 Earth Sugar Snap Peas. Dinner: Tumaro's Sundried Tomato Basil Wraps, Spinach Salad, Roma Tomatoes, Crystal Farms Deli Slices Swiss Cheese, Market Pantry Oven Roasted Turkey Breast. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, market pantry MP IQF RED RASPBERRIES 12.00 OZ, Crystal Farms Mozzarella String Cheese Sticks, Quest Chocolate Chip Cookie Dough (Quest), Archer Farms Raw Almonds Unsalted. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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