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I have noticed that my head space can be the biggest usurper of progress. More than any other thing when it comes to being a conscious eater!
Been a stable week although I have indulged in the ciders more often than I should have, but hey… what would life be like if one starved and denied oneself a few pleasures.
Enjoying the Iron(wo)man challenge … mostly as the weather has turned and it's great to be out.
Winning the battle of the belt … still using the scales but have discovered that they are erratic because they are a combo-body composition model. Loving the debate in some of the forums.
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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2647 kcal
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Fat: 84.48g | Prot: 94.92g | Carb: 353.22g.
Breakfast: Bananas, Lidl Special Muesli, Eridanous Greek Style Cream Yoghurt, Tap Water, Coffee. Lunch: Lemonade, Apple Cider, Snackrite Prawn Cocktail Crisps, Tesco Light Choices Lemon Drizzle Cake Slices, Onions (with Salt, Drained, Cooked, Boiled), Green Olives, Tesco Finest Hot Smoked Salmon & Roast Red Pepper Quiche, Chicken Drumstick Meat and Skin, Tesco Red Salmon and Cucumber Sandwich, Tesco Egg Mayo Sandwich. Dinner: Parmesan Cheese (Grated), Egg Noodles (with Added Salt, Cooked), Spaghetti Bolognese, Pinot Noir Wine. Snacks/Other: Ice Cream Bar or Stick, Coffee (Instant), Tap Water. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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