Weigh In record (no journal entry) for 12 January 2022
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265.9 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1867 kcal
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Fat: 54.58g | Prot: 142.07g | Carb: 199.04g.
Breakfast: Arla Skyr Vanille. Lunch: Buchweizen, Kikkoman Sojasoße, Iglo Wok Mix Asia Art, Gut & Günstig Thunfischfilets, Olivenöl. Dinner: Kikkoman Sojasoße, Rote Zwiebeln, Gekochtes Ei, Olivenöl, Vabene Mini Mozzarella Light. Snacks/Other: Perlenbacher Alkoholfrei, Möhren, Banane, Äpfel. more...
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losing 13.9 lb a week
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