Weigh In record (no journal entry) for 05 April 2011
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175.3 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2073 kcal
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Fat: 97.97g | Prot: 65.42g | Carb: 240.75g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Gusto Leggero, Tonno all'olio di Oliva, Mela, Cracker Salati Sfoglia di Grano, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Cornetto Classico, Caffè Espresso, Zucchero, Spighe, Banane, Barretta Extra Doppio Cioccolato, Bacio, Caffè Espresso, Zucchero. more...
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2552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours, Resting - 8 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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