jgbratchny's Journal, 04 April 2011

219.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 100.24g | Prot: 70.76g | Carb: 176.76g.   Breakfast: Presweetened with Sugar Coffee, Crunchy Granola Bars - Oats 'n Honey. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Meat Loaf. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, Truffle Crisp Bars. more...

2628 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...