Weigh In record (no journal entry) for 12 January 2022
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251.8 lb
Lost so far: 24.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1370 kcal
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Fat: 61.02g | Prot: 72.86g | Carb: 132.21g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Poires, Steak de Bœuf, Créaline Purée de Brocolis, Lidl Pain de Mie Complet. Dinner: Milbona Fromage Ail et Fines Herbes, Milbona Plume de Lait, Lidl Pain de Mie Complet, Soupe de Légumes. more...
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gaining 1.5 lb a week
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