Weigh In record (no journal entry) for 12 January 2022
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273.2 lb
Lost so far: 29.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1341 kcal
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Fat: 59.56g | Prot: 78.87g | Carb: 125.46g.
Breakfast: Darling Smooth Feast Full Cream Strawberry Yoghurt , Future Life Smart Food, Freshpak Rooibos. Lunch: Worcestershire Sauce, All Gold Tomato Sauce, Onions, Woolworths Sliced White Mushrooms, Woolworths Boerewors, Gouda Cheese, Woolworths Slicing Tomatoes, Egg. Dinner: Woolworths Grated Beetroot, Woolworths Coleslaw, Fishaways Fried or Battered Fish. Snacks/Other: Darling Plain Low Fat Yoghurt , Woolworths Crisp Watermelon, Apples , Grapefruit (Pink and Red and White). more...
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gaining 10.8 lb a week
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