Weigh In record (no journal entry) for 11 January 2022
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2031 kcal
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Fat: 99.14g | Prot: 89.95g | Carb: 202.89g.
Breakfast: Calavo Avocado, Arnold German Dark Wheat Bread, Denny's Scrambled Eggs. Lunch: Avocados , Basmati Rice. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Cucumber (with Peel) , Pure Heart Seedless Watermelon. more...
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gaining 0.3 lb a week
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