Weigh In record (no journal entry) for 01 March 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1838 kcal
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Fat: 55.70g | Prot: 53.81g | Carb: 281.76g.
Breakfast: Xylitol, Coffee with Milk, SPAR 2% Low Fat Milk, Bran Flakes, Pick n Pay Buttermilk Rusks. Lunch: Pot O' Gold Sweet & Sour Gherkins, SPAR 100% Lemon Juice, Water (Bottled), Cherry Tomatoes, Cheddar Cheese, Toasted Rye Bread. Dinner: Poached Egg, Toasted Rye Bread. Snacks/Other: Pineapple, Woolworths Seedless Red Grapes, Woolworths Double Cream Coconut Yoghurt, Papayas, Carrot Cake with Icing. more...
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1602 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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