Weigh In record (no journal entry) for 19 May 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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205 kcal
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Fat: 7.62g | Prot: 11.28g | Carb: 23.14g.
Lunch: Bisto Favourite Gravy Granules, Asda Iceberg Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Splenda Splenda, Sainsbury's Skimmed-Milk. more...
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losing 1.4 lb a week
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justgetthinner's weight history
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