Weigh In record (no journal entry) for 19 May 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1368 kcal
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Fat: 46.79g | Prot: 72.18g | Carb: 162.91g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Green Giant Three Bean Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Captain D's Hush Puppies, Fried Floured or Breaded Catfish. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp, Starbucks Nonfat Caffe Latte (Grande), Banana. more...
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gaining 6.5 lb a week
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