Weigh In record (no journal entry) for 11 January 2022
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260.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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3339 kcal
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Fat: 203.29g | Prot: 201.63g | Carb: 191.35g.
Breakfast: Toufayan Bakeries Gluten Free Spinach Wraps, Mexican Blend Cheese, Coffee, Jones All Natural Fully Cooked Sausage, Fried Egg. Lunch: Kirkland Signature Organic Tortilla Chips, Park Street Deli Cauliflower Dip Buffalo Style, Josh's Meatza. Dinner: Tartar Sauce, Sargento Deli Style Sliced Natural Cheddar Cheese , Trident Seafoods Salmon Patty. Snacks/Other: Daisy Sour Cream, Kirkland Signature Organic Tortilla Chips, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Honeycrisp Apples. more...
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losing 7.5 lb a week
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