Weigh In record (no journal entry) for 12 January 2022
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162.5 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1153 kcal
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Fat: 41.80g | Prot: 93.74g | Carb: 91.98g.
Lunch: Egg (Whole) , Bakers Crackerbread Rye Toast, Olives, Lancewood Fat Free Smooth Cottage Cheese, Crosse & Blackwell Lite Mayonnaise. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Takis Cabanossi Meat Stick. more...
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losing 0.4 lb a week
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Shereen Donede's weight history
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