Weigh In record (no journal entry) for 19 May 2014
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1362 kcal
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Fat: 73.61g | Prot: 55.29g | Carb: 122.00g.
Lunch: Subway Chipotle Southwest Sauce, Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Spicy Italian. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Ragu Chunky Garden Combination Pasta Sauce, Lawry's Garlic Salt, Ground Beef (Cooked). Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
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losing 1.8 lb a week
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