Weigh In record (no journal entry) for 05 April 2011
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2011:
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1232 kcal
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Fat: 48.21g | Prot: 94.80g | Carb: 122.66g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, 2% milk. Lunch: formula 1. Dinner: cheese slice, tomato, cooked ham, butter, bread. Snacks/Other: movie popcorn, coffee with milk, chilli bites. more...
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losing 15.4 lb a week
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glamp's weight history
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