Weigh In record (no journal entry) for 12 January 2022
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248.9 lb
Lost so far: 12.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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614 kcal
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Fat: 28.80g | Prot: 51.58g | Carb: 38.88g.
Breakfast: Coffee, Tomatoes, The Harvest Table Pure Collagen Granules, Cucumber (with Peel), Woolworths Sliced Cooked Sandwich Ham. Lunch: Cucumber (with Peel) , Tomatoes, Woolworths Crunchy Peanut Butter, Bokomo Provita Wholewheat. Tea: Rooibos. Dinner: Beetroot, Pumpkin , Chicken Breast, Mushrooms, Woolworths Reduced Oil Honey Mustard Mayonnaise. more...
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losing 1.5 lb a week
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