Weigh In record (no journal entry) for 05 April 2011
|
202.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
1291 kcal
|
Fat: 80.17g | Prot: 103.88g | Carb: 50.68g.
Breakfast: Egg, Lemon Juice , Grapefruit. Lunch: Prawns in Tempura Batter, Chicken Breast, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Garlic, Spinach, Wild Atlantic Salmon. Snacks/Other: Brazil Nuts, Macadamia Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|