Weigh In record (no journal entry) for 05 April 2011
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2066 kcal
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Fat: 73.55g | Prot: 119.80g | Carb: 229.57g.
Breakfast: Apples, Swiss Style Muesli, Activia Low Fat Fruit Yoghurt. Lunch: Chicken Sandwich with Spread, Sugar, Dry Lemon, Fried Chicken Breast No Coating (Skin Not Eaten), Potato Bread, Sweet Chilli Chicken Kebabs, Beef Meatballs. Dinner: White Rice, Carrots, Potatoes (Flesh, with Salt, Boiled), Lamb Chop. Snacks/Other: Apples. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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