Ipolla's Journal, 19 May 2014

129.9 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1456 kcal

Fat: 95.82g | Prot: 38.16g | Carb: 116.56g.   Breakfast: Kroger Low Fat Yogurt Tubes, Cucumber (Peeled), Tomatoes, 2% Fat Milk. Lunch: Olive Oil, Whole Milk, Sugar, Carrots, Tomatoes, Heavy Cream, Ketchup. Dinner: Zucchini, Carrots, Ketchup, Olive Oil, Red Tomatoes, 2% Fat Milk. Snacks/Other: Cookie, Mayonnaise, Egg, Snak Club Raw Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar. more...

1983 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...