Weigh In record (no journal entry) for 02 January 2022
|
146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1394 kcal
|
Fat: 51.22g | Prot: 96.09g | Carb: 144.12g.
Breakfast: Egg White, Smithfield Applewood Smoked Bacon, Onions, Jalapeno Peppers, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Jiffy Cornbread, Panera Bread All Natural Turkey Chili with Beans. Dinner: Red Salsa, Beef Steak, HEB Black Eyed Peas, Lettuce, Trader Joe's Roasted Corn, Brown Rice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|