dsvarner's Journal, 04 January 2022

145.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 48.08g | Prot: 112.85g | Carb: 144.26g.   Breakfast: Homemade Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Jalapeno Peppers, Grapefruit, Silk Pure Almond Milk - Original. Lunch: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin). Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1819 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...