Weigh In record (no journal entry) for 05 January 2022
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1426 kcal
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Fat: 51.25g | Prot: 107.93g | Carb: 134.42g.
Breakfast: Grapefruit, Silk Pure Almond Milk - Original, Egg White, Onions, Smithfield Applewood Smoked Bacon, Homemade Granola, Jalapeno Peppers. Lunch: Brown Rice, Trader Joe's Roasted Corn, Lettuce, HEB Black Eyed Peas, Beef Steak, Red Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 19.6 lb a week
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