Weigh In record (no journal entry) for 06 January 2022
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1426 kcal
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Fat: 51.25g | Prot: 107.93g | Carb: 134.42g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Onions, Smithfield Applewood Smoked Bacon, Homemade Granola, Silk Pure Almond Milk - Original. Lunch: Brown Rice, Trader Joe's Roasted Corn, Lettuce, HEB Black Eyed Peas, Beef Steak, Red Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 28.0 lb a week
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