Weigh In record (no journal entry) for 11 January 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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876 kcal
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Fat: 39.43g | Prot: 55.66g | Carb: 78.88g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kiolbassa Polish Smoked Sausage. Lunch: Chicken Vegetable Soup. Dinner: Au Bon Pain Chicken and Dumpling Soup (Large). more...
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steady weight
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harguthg's weight history
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