Weigh In record (no journal entry) for 11 January 2022
|
243.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
812 kcal
|
Fat: 44.82g | Prot: 57.96g | Carb: 49.29g.
Lunch: Corn, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Rib. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|