Weigh In record (no journal entry) for 11 January 2022
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336.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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972 kcal
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Fat: 43.73g | Prot: 56.46g | Carb: 88.49g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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