Weigh In record (no journal entry) for 11 January 2022
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172.2 lb
Lost so far: 14.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1104 kcal
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Fat: 41.06g | Prot: 60.01g | Carb: 131.13g.
Breakfast: Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Delimex White Meat Chicken Taquitos. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 12.6 lb a week
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