Taylor-Jane's Journal, 19 May 2014

140.0 lb Lost so far: 23.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 57.95g | Prot: 89.65g | Carb: 82.90g.   Breakfast: Droewors, Jungle Oats. Lunch: Cheddar Cheese, Boiled Egg. Dinner: Cooked Broccoli (from Fresh), Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: USN Whey Protein Plus. more...

1897 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...