Weigh In record (no journal entry) for 11 January 2022
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197.3 lb
Lost so far: 19.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1890 kcal
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Fat: 98.22g | Prot: 57.01g | Carb: 213.66g.
Lunch: Sugared or Glazed Doughnuts , Plums . Dinner: Sunflower Oil, Cooked Tomato and Onion (Fat Added in Cooking), Boerewors, Tomato Sauce , Iwisa Maize Meal-Pap, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: SPAR Milk Tart. more...
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losing 5.4 lb a week
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alrieghty's weight history
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