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Rhesprich
Journal
04 Apr 11
Rhesprich's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
222.0 lb
Lost so far:
73.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1816 kcal
Fat: 48.75g | Prot: 98.75g | Carb: 237.75g.
Breakfast:
Kit Kat Crisp Wafers.
Lunch:
Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, BBQ Potato Chips, Footlong Subway Club.
Dinner:
Fat-Free Ranch Dressing, Garden Salad, Seasoned Broccoli, Home-style Mashed Potatoes, Salmon (Half Portion).
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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