Weigh In record (no journal entry) for 07 January 2022
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261.2 lb
Lost so far: 28.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1400 kcal
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Fat: 68.67g | Prot: 83.03g | Carb: 113.00g.
Breakfast: Rockstar Inc Pure Zero Silver Ice (Can). Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Chick-fil-A Fries (Small), Trader Joe's Balsamic Vinaigrette, Chick-fil-A Southwest Salad. Snacks/Other: Cheetos Cheetos Puffs. more...
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losing 8.4 lb a week
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GaryRogers's weight history
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