Weigh In record (no journal entry) for 09 January 2022
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262.6 lb
Lost so far: 27.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1585 kcal
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Fat: 55.84g | Prot: 105.13g | Carb: 156.44g.
Breakfast: Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Turkey Meatballs, Jambalaya with Meat and Rice. Dinner: Red Beans and Rice. Snacks/Other: Boiled Egg. more...
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gaining 14.0 lb a week
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GaryRogers's weight history
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