Weigh In record (no journal entry) for 10 January 2022
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263.6 lb
Lost so far: 26.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1882 kcal
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Fat: 68.64g | Prot: 138.76g | Carb: 171.59g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Recovery. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: King Cake, Red Beans and Rice. Snacks/Other: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Oil. more...
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gaining 7.0 lb a week
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GaryRogers's weight history
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