GaryRogers's Journal, 11 January 2022

263.4 lb Lost so far: 26.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 20.87g | Prot: 133.08g | Carb: 64.87g.   Breakfast: Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Turkey Meatballs, White Rice, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Oil. more...

3199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...