Weigh In record (no journal entry) for 19 May 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1462 kcal
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Fat: 55.28g | Prot: 29.30g | Carb: 224.60g.
Breakfast: Innocent Pomegranates, Blueberries & Acai, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Glorious! Keralan Summer Soup, Fruit Salad, Pepper or Hot Sauce. Dinner: Nando's Extra Hot Peri-Peri Sauce, Tesco Light Choices Creamy Coleslaw, Morrisons Kitchen Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Nando's Luso Beans. Snacks/Other: Fruit Salad, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 5.6 lb a week
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