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Cdl517
Journal
11 Jan 22
Cdl517's Journal, 11 January 2022
Cdl517's Profile
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Weigh In record (no journal entry) for 11 January 2022
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1458 kcal
Fat: 78.17g | Prot: 66.29g | Carb: 117.65g.
Breakfast:
Bananas, Peanuts in Shell (Shell Not Eaten).
Lunch:
Sahlen's Smokehouse Beef Hot Dogs, Publix Hotdog Buns, Potato Salad.
Snacks/Other:
Top Care 100% Whey Protein - Vanilla, Top Care Natural Fiber (Sugar Free).
more...
3746 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
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