Weigh In record (no journal entry) for 11 January 2022
|
233.2 lb
Lost so far: 60.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1286 kcal
|
Fat: 39.37g | Prot: 47.16g | Carb: 189.26g.
Breakfast: Blueberries , Raspberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Specialty's Roasted Turkey Sandwich, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Bananas , Oranges . more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|